Coaching

My goal is to provide individualized coaching and training plans to fit the needs of individuals. I understand that most athletes are trying to balance work, family, and play. An effective training plan should fit the needs of the individual, not vice versa. There is no such thing as one size fits all when it comes to training. We each respond differently to training and a generic plan will not be successful. Each of my plans are created individually for each athlete, based on regular communication and feedback.

My background in exercise physiology along with my own experience racing as an elite athlete gives me both the scientific knowledge and practical application. I’ve been coaching endurance athletes for over a decade, from ages 14- 70 years old and across all abilities. I’d love to coach you!

Training Plan

$350/month
Through regular communication and feedback, we will maximize the effectiveness of your training plan to meet your individual needs daily. Coaching with me includes:

• Detailed Initial Consultation
• Customized Individual Training Plan
• Training Peaks account
• Daily review of training
• Unlimited email communication
• Weekly athletes calls
• General nutrition recommendations and discussions
• Race fuel discussions and planning

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